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	<title>The INTOspective</title>
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	<link>http://theintospective.wordpress.com</link>
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		<title>The INTOspective</title>
		<link>http://theintospective.wordpress.com</link>
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		<item>
		<title>The Adventure of Life</title>
		<link>http://theintospective.wordpress.com/2012/02/19/the-adventure-of-life/</link>
		<comments>http://theintospective.wordpress.com/2012/02/19/the-adventure-of-life/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 22:38:14 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[life's adventure. loss of a friend]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=643</guid>
		<description><![CDATA[Yesterday was the memorial for a friend that passed away on Monday.  He was someone well-known in the Asheville cycling community and his life was appropriately celebrated with a ride to a local brewery where everyone gathered to talk about memories. &#8230; <a href="http://theintospective.wordpress.com/2012/02/19/the-adventure-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=643&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Dear Friday,</title>
		<link>http://theintospective.wordpress.com/2012/02/17/dear-friday/</link>
		<comments>http://theintospective.wordpress.com/2012/02/17/dear-friday/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 13:18:30 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beck E-Pro]]></category>
		<category><![CDATA[Friday]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=639</guid>
		<description><![CDATA[I kind of like you.  You aren&#8217;t Saturday or Sunday but you still hold a spot in my heart.  So you deserve a tune for today because you are special like that.  Of course as the end of you grows &#8230; <a href="http://theintospective.wordpress.com/2012/02/17/dear-friday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=639&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Series of Ups and Downs</title>
		<link>http://theintospective.wordpress.com/2012/02/16/series-of-ups-and-downs/</link>
		<comments>http://theintospective.wordpress.com/2012/02/16/series-of-ups-and-downs/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 00:55:08 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[mountain biking UK]]></category>
		<category><![CDATA[Ups and Downs]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=635</guid>
		<description><![CDATA[Life always is a series of ups and downs but has seemed more so recently.  I have had a fair amount of downs with job stress, the passing of a friend this week, trying to pay on the medical bills &#8230; <a href="http://theintospective.wordpress.com/2012/02/16/series-of-ups-and-downs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=635&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>What? No Snow?</title>
		<link>http://theintospective.wordpress.com/2012/02/14/what-no-snow/</link>
		<comments>http://theintospective.wordpress.com/2012/02/14/what-no-snow/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 13:08:03 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[anti-valentines]]></category>
		<category><![CDATA[no snow]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=631</guid>
		<description><![CDATA[Well it&#8217;s Valentine&#8217;s Day.  A day I don&#8217;t particularly like since I have been single. Word of advice to all; never ever make this day your anniversary!  If you do it will sting a little more than normal when this day rolls &#8230; <a href="http://theintospective.wordpress.com/2012/02/14/what-no-snow/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=631&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>FRIDAY!!!</title>
		<link>http://theintospective.wordpress.com/2012/02/10/friday/</link>
		<comments>http://theintospective.wordpress.com/2012/02/10/friday/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 23:40:54 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Detriot Swing 66]]></category>
		<category><![CDATA[getting uptight]]></category>
		<category><![CDATA[Gomez]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=627</guid>
		<description><![CDATA[I don&#8217;t know if it&#8217;s because it&#8217;s officially the weekend and I have some fun plans or because my boss complemented me at the end of my day for doing a great job in my &#8220;trial department boss&#8221; position or &#8230; <a href="http://theintospective.wordpress.com/2012/02/10/friday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=627&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theintospective.wordpress.com/2012/02/10/friday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Breathe Deep</title>
		<link>http://theintospective.wordpress.com/2012/02/09/breathe-deep/</link>
		<comments>http://theintospective.wordpress.com/2012/02/09/breathe-deep/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 01:06:50 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[breathe deep]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=624</guid>
		<description><![CDATA[Life has been a big whirlwind of stress recently.  One thing after another.  Work, money, dating, work, money.  It definitely has been taking a toll on me.  My anxiety has skyrocketed and my ability to keep my usual smile is &#8230; <a href="http://theintospective.wordpress.com/2012/02/09/breathe-deep/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=624&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">theintospective</media:title>
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		<item>
		<title>A New Month</title>
		<link>http://theintospective.wordpress.com/2012/02/04/a-new-month/</link>
		<comments>http://theintospective.wordpress.com/2012/02/04/a-new-month/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 00:24:41 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[life looking up]]></category>
		<category><![CDATA[Pierce Edens and The Dirty Work]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=621</guid>
		<description><![CDATA[Well it&#8217;s 4 days into a new month.  Of course a change of the calendar didn&#8217;t relieve me of my anxieties and stress.   It still sucks not being greeted by a beautiful dog when I come home and today &#8230; <a href="http://theintospective.wordpress.com/2012/02/04/a-new-month/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=621&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">theintospective</media:title>
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		<item>
		<title>Emotional Wreck?</title>
		<link>http://theintospective.wordpress.com/2012/02/01/emotional-wreck/</link>
		<comments>http://theintospective.wordpress.com/2012/02/01/emotional-wreck/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:39:48 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[american idol]]></category>
		<category><![CDATA[drawn together]]></category>
		<category><![CDATA[emotional wreck]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=613</guid>
		<description><![CDATA[So I was starting to feel a little bit like an emotional wreck until I decided to see what videos I could find on &#8220;emotional wreck&#8221;.  Wow!  After looking at this one, then this one, a few more that I &#8230; <a href="http://theintospective.wordpress.com/2012/02/01/emotional-wreck/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=613&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">theintospective</media:title>
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		<item>
		<title>January Can Suck It</title>
		<link>http://theintospective.wordpress.com/2012/01/30/january-can-suck-it/</link>
		<comments>http://theintospective.wordpress.com/2012/01/30/january-can-suck-it/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:18:06 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[January]]></category>
		<category><![CDATA[pms]]></category>
		<category><![CDATA[Suck It]]></category>
		<category><![CDATA[The Office]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=610</guid>
		<description><![CDATA[Warning:  Keep in mind I am PMSing like hell while writing this.  If you are bothered by that statement you can suck it. Well less than 2 days to go and this month is over.  February better make up for &#8230; <a href="http://theintospective.wordpress.com/2012/01/30/january-can-suck-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=610&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theintospective.wordpress.com/2012/01/30/january-can-suck-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">theintospective</media:title>
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		<title>Frazzled and Bikedazzled</title>
		<link>http://theintospective.wordpress.com/2012/01/28/frazzeled-and-bikedazzled/</link>
		<comments>http://theintospective.wordpress.com/2012/01/28/frazzeled-and-bikedazzled/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:04:40 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Icycle dance off]]></category>
		<category><![CDATA[Sick dog]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=604</guid>
		<description><![CDATA[Ugh it has been one hell of a long week.  Lots of stuff going on at work, in my head and well now at home.  I was initially looking forward to spending today and tonight cheering on some friends at &#8230; <a href="http://theintospective.wordpress.com/2012/01/28/frazzeled-and-bikedazzled/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=604&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://theintospective.wordpress.com/2012/01/28/frazzeled-and-bikedazzled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">theintospective</media:title>
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		<title>5 Year Plan</title>
		<link>http://theintospective.wordpress.com/2012/01/26/5-year-plan/</link>
		<comments>http://theintospective.wordpress.com/2012/01/26/5-year-plan/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:44:23 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[5 Year Plan]]></category>
		<category><![CDATA[paychecks]]></category>
		<category><![CDATA[Uncle Buck]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=597</guid>
		<description><![CDATA[Here I go again thinking about the future.  Well I have figured out a decent amount and have some ideas for my &#8220;5 year plan&#8221; but have ways to go in terms of figuring out how and what way to &#8230; <a href="http://theintospective.wordpress.com/2012/01/26/5-year-plan/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=597&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A Much Needed Ride</title>
		<link>http://theintospective.wordpress.com/2012/01/22/a-much-needed-ride/</link>
		<comments>http://theintospective.wordpress.com/2012/01/22/a-much-needed-ride/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:40:28 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[post surgery ride]]></category>
		<category><![CDATA[slow ride. foghat]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=594</guid>
		<description><![CDATA[I did my second post surgery ride today!  I rode for an hour and I do hurt a little but not as bad as when I did 20 minutes last week so that is a huge improvement! It is also &#8230; <a href="http://theintospective.wordpress.com/2012/01/22/a-much-needed-ride/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=594&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Anniversaries</title>
		<link>http://theintospective.wordpress.com/2012/01/16/anniversaries/</link>
		<comments>http://theintospective.wordpress.com/2012/01/16/anniversaries/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:55:37 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Buddy Miles]]></category>
		<category><![CDATA[changing]]></category>
		<category><![CDATA[Them Changes]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=589</guid>
		<description><![CDATA[This month marks a few anniversaries for me.  First one this month was the 1st in which I celebrated my 11th year here in North Carolina, second was this past Saturday in which my daughter turned 19 and  finally today in which &#8230; <a href="http://theintospective.wordpress.com/2012/01/16/anniversaries/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=589&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Fully Grown</title>
		<link>http://theintospective.wordpress.com/2012/01/14/fully-grown/</link>
		<comments>http://theintospective.wordpress.com/2012/01/14/fully-grown/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 21:33:59 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boyfriends]]></category>
		<category><![CDATA[growing up at 17]]></category>
		<category><![CDATA[happy birthday]]></category>
		<category><![CDATA[Teenage pregnancy]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=584</guid>
		<description><![CDATA[So today is the 19th birthday of my daughter.  Most of you don&#8217;t know this about me but 19 years ago I had a baby girl.  I was in high school and my boyfriend and I at the time made &#8230; <a href="http://theintospective.wordpress.com/2012/01/14/fully-grown/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=584&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>12</slash:comments>
	
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		<title>Busy</title>
		<link>http://theintospective.wordpress.com/2012/01/11/busy/</link>
		<comments>http://theintospective.wordpress.com/2012/01/11/busy/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:09:14 +0000</pubDate>
		<dc:creator>The INTOspective</dc:creator>
				<category><![CDATA[Life thoughts]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Aurea]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[foot]]></category>

		<guid isPermaLink="false">http://theintospective.wordpress.com/?p=581</guid>
		<description><![CDATA[Well life is seeming pretty normal this week.  I&#8217;m getting back on my feet, literally, and it&#8217;s going slow and a little bit painful but it&#8217;s getting better everyday.  I have been quite busy the past few days and am &#8230; <a href="http://theintospective.wordpress.com/2012/01/11/busy/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theintospective.wordpress.com&amp;blog=19188206&amp;post=581&amp;subd=theintospective&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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